Very rarely spoken about, kegel exercises are simple pelvic floor exercises that allow the body to strengthen these muscles easily. Because of their proximity to the genitals, these exercises are rarely spoken about, but they're a vital part of your general, urinary, and intimate health and more.
Kegel exercises help strengthen the muscles of the pelvic floor. Weakness in the pelvic floor can cause bladder control problems. Especially after childbirth in women, the pelvic muscles can become weakened. However, this happens with non-use in both men and women - and especially with age. Weakening of these muscles causes urgent needs to urinate that can't be controlled, possible uterine prolapse, and increases accidental leakage.
If you're a guy, you might be extremely interested in doing kegel exercises. Skip those pill prescriptions by just strengthening these muscles! Stronger kegel muscles help reduce premature ejaculation, prevent the aforementioned urinary problems, and can help prevent erectile dysfunction. As these exercises allow more blood into the region, it can improve erectile performance - and who doesn't want that?
If you're a woman, you might also be surprised to find that kegel exercises can improve your bedroom life as well. Stronger muscles are known to increase your sexual pleasure and even lead to having a "tighter" fit for your partner. Stronger muscles can even result in more intense contractions during the grand finale.
Now that you know the amazing benefits kegel exercises can provide, how do you do them? Whether male or female, the exercises can be done in a similar way. While urinating, take a chance to stop the flow mid-stream. These are the muscles that you'll want to focus on while doing your exercises. (However, never do these exercises while urinating; it's bad for your bladder.)
Once you've identified the muscles you'll need to work, it's time that you actually work them. This involves tightening the muscles then loosening them. You can do this in slow increments such as tightening the muscles for five seconds then releasing for five seconds. As you become more experienced, you can start to speed up the exercises. Try to make sure to fully relax the muscles between each tightening; this will make sure you get the best results from the exercise as possible. It's also important to try and focus purely on the PC muscle; it's easy to tighten nearby muscles as well, but isolating just this single muscle is the best way to work it. As no one will be able to tell you're doing them, these simple exercises can easily be done once a day during your morning commute, breakfast, lunch, or whenever works best for you! For best results, though, try to fit them in once a day. (You can click here for more information about kegel exercises for men and women.)
Now that you know exactly how to work these important muscles, it's time that you start to work them on a regular basis in order to improve your health. It only takes a little bit of time each day, and you can even do it when you're busy with other things! Make sure to do this simple exercise on a regular basis to begin to see the benefits now and experience the lasting benefits as you age.