IntroductionInsomnia is a Latin word that means "no sleep" and it is a health problem that has been really overlooked as being a real medical problem. Up to 40% of the population does have to deal with some signs of insomnia every year, and this is according to, some information released from the National Center for Sleep Disorders Research. If you have to describe insomnia in much larger terms, it is defined clearly as being, a sleep disorder that causes difficulty for one to be able to fall or stay asleep normally on the average.
Anxiety Causes Loss SleepThere are a lot of people who experience very real trouble with being able to cope with the rigors of everyday life. This inability to carry out their lives normally leaves them feeling very tense, worried, afraid, at a loss for words, and uncertain about what tomorrow will bring. They then develop a lot of symptoms and one of them is sleeplessness. This sleeplessness is called insomnia.
Insomnia can be called a sleep disorder in its own right. However, it can also, usually be the major cause for an underlying health issue itself.