Keeping your body toned, slim and fit is essential to achieving optimum health. But, your body is not the only thing that needs exercise to be fit. Your brain needs to be mentally exercised and provided with proper nutrients, to function properly and efficiently. Unfortunately, many of us do not get the necessary nutrients for optimum brain power, which is why some supplements are needed.
Some important brain enhancing supplements are listed below:
Folic Acid controls the levels of homocysteine in our blood. This is necessary, because when the levels of homocysteine are elevated, brain cells can become damaged. If you want to give your brain a boost of power, this is the supplement to take. Research has shown that folic acid improves short-term memory. When you take folic acid, you will feel mentally awake, instead of feeling lethargic and sluggish. Supplements of folic acid can be found in most local pharmacies. The foods rich in folic acid are green leafy vegetables (like spinach and kale), lentils and other beans.
Vitamin B12 is also an important nutrient to keep your nerve cells healthy. This vitamin helps to produce myelin, which protects the fibers of the nerves, and this, in turn, insulates the brain’s electrical impulses. This process is vital to mental health. In addition to boosting mental alertness, this vitamin also helps to ward off feelings of depression. Studies have shown that Vitamin B12 prevents memory loss (both short and long term), which makes this a vital brain enhancement supplements. Vitamin B12 is primarily found in meats (such as fish, pork, beef and chicken) or a pill form can be found in most local drugstores.
Free radicals can cause damage to our brain cells, and to fight against free radical toxins, your body needs a sufficient amount of antioxidants for proper elimination. Vitamin C is the cure for this problem. Vitamin C is found naturally in a variety of vegetables and fruits (such as legumes and citrus type fruits). To ensure you are getting the daily requirement of this important supplement, head to your local pharmacy.
Like Vitamin C, Vitamin E is also an antioxidant, and it will protect your nerves and brain from potential internal threats. Research has shown that a diet rich in Vitamin E may delay the onset of Alzheimer’s disease. It is a fact, that many brain diseases can be prevented by protecting your brain with sufficient amounts of antioxidants. Foods that contain a high amount of Vitamin E are nuts, sweet potatoes, spinach, grains, and kale. Any place, that sells healthcare products, should also carry Vitamin E supplements.
Also, herbs have long been known as an excellent antioxidant source, and have been used throughout the ages, to treat many different types of health issues. You can get a boost of brain power by adding more herbs to your diet, since they will naturally boost the biochemistry in your body, to trigger the neurotransmitters in your brain. Herbs have also been known to ward off negative feelings, and help those who battle depression.
Ginseng and Gingko Biloba are two herbs that are used to give the brain a boost of power, and to improve overall cognitive thinking. Both of these herbs are commonly used in Chinese medicine, and it has been studied and proven, that people of China rarely suffer from brain diseases, such as dementia.
Omega-3 Fatty Acids stimulate and improve brain power. These essential fatty acids have a positive and direct impact on brain function. The problem is that our body does not naturally produce these important fatty acids, and many western diets do not incorporate enough, to make a difference. Supplements, like fish and krill oil, can be found in all local health food stores, and should be consumed on a regular basis. Not only will this supplement give boost brain power, by improving your ability to focus and remember newly learned data more efficiently, but it will also improve other areas of your overall health as well. For instance, by getting the proper daily requirement of omega-3 fatty acids, you can lower bad cholesterol, reduce joint pain associated with arthritis, reduce overall inflammation and symptoms of asthma. In addition, it will help antidepressant medication work more efficiently, as well as reduce the risk of falling into depressing thoughts. Omega-3 fatty acids are found mainly in fish, such as Wild Salmon, Herring, Anchovies, Sardines, Sturgeon, Tuna, Mackerel, and Bluefish.
To tap into your brain power, a healthy combination of antioxidants, omega-3 fatty acids, herb supplements, and some brain exercises should give you a mental boost.
Remember, it is advised that you speak to a healthcare professional, prior to taking any supplements.