Body functionality and strength depends on the effective workouts assigned to it on daily basis. These workout activities may range widely from head to the toes but the main essence of it all is to ensure that the level of body weight is relative to body size. This enhances flexibility and endurance of one’s body to any activity that he or she may partake and even to the entire body normal functioning.
There are endless numbers of exercises available to guarantee your body spin and muscle growth. Normally, there are basics that almost everyone is aware of, but the challenge is which ones are the best for general lifestyle fitness and full body workout? Someone who is out for it targets muscle growth and practical strength enhancement to meet his/her fitness goals. Moreover, exercises to be given a try should not require fancy and expensive equipment. This earns an extra advantage on the economic sector. The following are some simple and best exercises for one looking for simple and effective workout and lifestyle fitness.
1. Push Ups
Push-ups are some old school exercises whose effectiveness is highly credible. This effectiveness has made it for them to be introduced into most academic institutions in many countries. Push-ups primarily target the chest, triceps and the core. However, someone can lift about 60% and more of his or her body weight after completing a push-up session. There are many types of push-ups, but one has to specify the one that fits his/her body and make sure that it’s included in his/her daily part of training assignments.
This is a classic body lifting exercise that is much beneficial to the lower body. They effectively work out on the hips, hamstrings and glutes. This can be an essential exercise to be practiced by ladies seeking body fitness. It also strengthens one's core and even the upper body if done with great weight. The amateur way of doing squats always focuses on the lower part of the body. However, training regimen should focus on the entire body and squats may be good for that case.
3. Pike Roll-Out
To do pike roll outs, one has to grab an exercise ball and get into a push-up position with his/her feet on top of the ball. The start of by using your core muscles to lift your butt into the air, over your torso. This is the pike part of the exercise. Then bring your body back down as you allow your body to move along the ball until its under your knees and arms are now out in front of you. This is the roll out part of the exercise. This is, however, a challenging exercise that benefits every muscle of the body. A study by the Journal of Orthopaedic and Sports Physical Therapy found out that out of over 11 exercises tested, pike roll out combination was the most effective for core muscles.
This is a brilliant and simple exercise that is not meant for fitness weary. It does triple duty by extensively working on the glutes, the hamstrings and the quadriceps. To give it a try, hold a dumbbell in each hand while performing the lunge. This exercise can be executed in different ways to enhance effective body workout and lifestyle fitness. The traditional way is practiced when one is in a stationary position and working one leg at a time. For advancements, select a target like 45 yards away and lunge your way towards it. Both the two ways works out perfect and actually, your legs will have to beg for mercy.
This is one of the complicated and silly exercises, but rather the best exercises ever practiced. This is because they give your full body work out and enhance lifestyle fitness exercise. Burpees combine both push-ups and squat while giving some additional legs work outs and leaps for a good degree. To practice the burpees, start in a standing position, squat down and put your hands on the ground. Kick your feet out and do a push-up. Tuck your feet back under you and spring up out of your crouch with a leap. Put a dumbbell in each hand if you are feeling wild.
Effective body workout and lifestyle fitness are much essential activities for one to include in his/her daily fitness activities. Ryan Wood is both an editor and also an activist who advocates for the above lifestyle fitness exercises. He is also a day to day participant in all body endurance and flexibility related activities. Other similar and related world-class fitness experts of the same caliber include Joe Stokowski and Zack Even both of the United States Of America.